|
Contact & BookingsLessons at Essential Pilates may be arranged by appointment only. Please phone Carol Sehat to book.By Telephone: 07771 664 252 (9.00 - 5.00 weekdays) By e-mail: carol@essentialpilates.com What to wear for your session: Wear something comfortable, which does not restrict movement. Baggy clothes are not suitable however, as your instructor will need to closely observe your movements. A fitted tee shirt with leggings or shorts would be ideal, together with sports socks - trainers are not required. |